Yoga Retreat at Congress Hall Hotel in Cape May, NJ

Friday, January 11:

6:30 – 9:00 PM: Sadhana Yoga Chi, Fluid Power: Focus will be on soft and hard yoga asanas, connected together with various resistance-levels of vinyasa.

Saturday, January 12:

9:00 – 11:30 AM: Mastering the Secrets of Yoga: Focus on fluid movements of soft and hard form vinyasa, expanding this philosophy to create flow in one’s daily life.  A variety of yoga postures, both easy and challenging, will be used.

3:00 – 5:00 PM: Pranayama: A focus on the science, art and practice of breath control.  Learn to use various techniques to enhance vital life force, calm the nerves, soothe the mind and create more energy.

7:00 – 8:30 PM: Open practice lead by Sharon: Welcoming students and beginners to join all the yogis in a flow class followed by a guided meditation.

Sunday, January 13:

9:00 – 11:30 AM: Yin Yoga: Enjoy the simplicity of a nurturing, gentle asana flow.  Many postures will be supportive and the vinyasa will be light.

Package rates start at $435 for one person and $590 for two people (plus tax), and reservation can be made by calling 888.944.1816 or by visiting www.congresshall.com.

I’d be thrilled if you could include this in any listings/coverage you are working on.  More information about the yoga instructors and Congress Hall is below, and I’m happy to provide you with any other information you may need.

Best,

Suzanne